Winter health

Winter health

Starting from the beginning of autumn, it gradually into the winter. While the feeling is still so hot, but Chinese experts pointed out that internal and external environment has been created there is a growing chill, according to the principles of Heaven and Man, from the beginning of autumn begin, we should gradually begin to "maintain" the main principle of health care, food on the multi-symplectic less acid, bogey cold by the cold.

Sleep Adjustment: Early to bed and early to rise, buy wow gold Hospital, Rehabilitation Medicine, Professor Shen Weidong, starting from the beginning of autumn, weather from the cold heat transfer is gradually closed yang, chi older, by Yin Sheng Yang Sheng into a critical period, the body's yin and yang metabolism also began a long transition Xiangyang Yin extinction. Therefore, the fall of health, where the spirit of the emotions and daily diet, exercise, begin with the principle of raising revenue.

First of all, the fall of the daily lives should be adjusted accordingly, "Autumn in March, as early as lying to get up early, and chicken are flourishing." Summer, people tend to efforts ease, sleep less secure or more of a dream, easy to wake up and fall prone to leaks due to yang, but also should pay attention to sleep adjustment. As early as the convergence of lying to comply with the yang, but to get up early you can make lung to stretch, to prevent fall and winter seasons of great benefit to the respiratory disease.

Sibu principles: acid lessreplica rolexmain income, in Sibu, we should be supplemented with acid, while the Sim can be the diarrhea. Convergence Bufei sour, pungent divergence Xiefei, therefore, to eat as much as possible onions, ginger, garlic, leek, pepper and other pungent of the goods, as well as spicy, fried, wine and dry puffed food, proper eating fruits and vegetables a little sour . In addition, the fall, there will be a dry, may be appropriate to eat, such as sesame, glutinous rice, rice, honey, loquat, pineapple, dairy foods such as Gentle. It should also take Xuanfei phlegm, nourishing Yin Qi of the Chinese medicines such as ginseng, Adenophora, American ginseng, lily, almonds, Chuanbei, etc. go a long way to alleviate Qiuzao.

In addition, intestinal infectious diseases is also a good autumn season, so pay special attention to hygiene. Poor physique can eat some preventive medicine, such as Banlangen, purslane and other decoction of enteritis, dysentery epidemic prevention and control can play a certain role.

To prevent the fall of diarrhea: Multi- links london often feel intestinal upset stomach, dyspepsia people prone to diarrhea in the autumn. Lactic acid bacteria to prevent this situation should drink milk, but not the ice yogurt. Of lactic acid bacteria can break down the lactose in milk and produce large amounts of lactic acid, so that the human intestinal tract acidic. This acidic environment can inhibit spoilage bacteria in the human body producing toxicity. At the same time the milk is rich in lactic acid bacteria in lactic acid bacteria also has a clean intestinal tract, promoting the role of digestion, to protect the gastrointestinal health.

Autumn is not only the seasonal prone to gastro-intestinal diseases, but also prone to other diseases. Treatment of these diseases, some of the drugs on the esophagus and gastric mucosal irritant, wear can occur after gastrointestinal adverse reactions, such as aspirin, ibuprofen, ghd straighteners, etc., such as the need to take these drugs, then choose to eat the meal or take as good, some food the stomach can be reduced to stimulate the drugs on the gastrointestinal tract.

Sports Rehabilitation: Autumn is the exercise should not be cupping a good season, but at this time because of the human sex fluid yang are in the stage of convergence within the raise, so exercise should also conform to the principle that exercise should not be too large to prevent excessive sweating , yang wear and tear, sports should choose easy to moderate, not a project activity. For the activists who, after each exercise should be eating more Ziyin, lungs, rehydration of Health and subsidized food such as pears, sesame, honey, white fungus, etc. If you sweat more, may be appropriate to add more salt, when added to small, multiple, slow drink as a criterion. And appropriate physical exercise, but also enhance the body's ability to adapt to cold weather. But not Gaode sweating, when the whole body micro-hot, not sweating, they can stop, this time to ensure that sex fluid of the introverted, not to consumption outside yang. Physically healthy, should be tried since the beginning of autumn cold bath exercise.

Wish to remind that, due to the fall easy to exogenous cold, resulting in many joints, neck, spine, lumbar spine disease who have back pain or other symptoms appear, many people favor using methods such as cupping of the chill out of the body. But Chinese experts pointed out that after the cupping is not appropriate to carry out the beginning of autumn, in particular, are relatively Deficiency physical persons and the elderly, or the cold outside in the environment enter the body easily with the treatment process, it will add to the original symptoms. In addition, like air-conditioned gym movement, as well as regular swimmer, it's best not to cupping. In acupuncture, they should also pay attention to prevent the cold from entering, so as not to open air-conditioning, and to fan air flow opening to a minimum.

As the cooler weather will strain of lumbar muscles, tiffany jewellery ligament injury and other symptoms of the disease increased, the original is not obvious pain will be at once exposed. After the proposed beginning of autumn, when night to keep warm, mats, rattan seats and so on should be replaced, or in the top mat towels etc. for warmth. Quilt cover when sleeping in order to prevent stomach cold, young people will have to less wear Scoop-back true religion jeans, pandora bracelets in particular, not ray shoed sandals and slippers, to prevent "cold feet from playing."