要麻豆身材 水果减肥七日食谱

2009-11-04 17:29:19　来源: 网易女人论坛

麻豆天生傲人的身材是不是很羡慕啊？其实她们的身材也不是一直都这么好哟，也都会有发胖的时候，这个时候，她们就会使用美美的水果减肥法，迅速清空体内垃圾。让完美身材回归。

 

星期一

早餐：全麦吐司1片+ 白煮蛋1个+ 茶或黑咖啡1杯

午餐：糙米饭半碗+ 炒青菜(豆苗+橄榄油1茶匙)+红烧牛腩(牛腩50克+白萝卜60 克+胡萝卜30克)+丝瓜汤+梨1个

晚餐：糙米饭半碗+炒四季豆(四季豆70克 +橄榄油1茶匙)+清蒸鱼半条(加少许姜)+白萝卜汤(白萝卜50克)+番茄1个

星期二

早餐：三明治1份(两片吐司夹火腿 +番茄半个)

午餐：馄饨面1碗(馄饨4个+面半碗+1小把小白菜)+凉拌海带丝+苹果1个

晚餐：胚芽饭半碗+凉拌西洋芹菜+味噌汤(豆腐2块)+杨桃1个

星期三

早餐：全麦吐司2片+白煮蛋1个+绿茶1杯+大番茄1个

午餐：胚芽饭半碗+炒草菇+冬瓜汤1碗+橙1个

晚餐：糙米饭半碗+水煮青菜+洋葱炒蛋+金针汤(金针30克)+奇异果1个

星期四

早餐：白粥1碗+荷包蛋1个+水煮青菜1碟

午餐：鲔鱼三明治(盐水鲔鱼30克、番茄半个、小黄瓜)+沙拉1盘(最好以芹菜、生菜为主)+苹果1个

晚餐：糙米饭半碗+水煮菜心+清蒸鱼半条+冬瓜汤+梨1个

星期五

早餐：全麦吐司2片+ 白煮蛋2个

午餐：胚芽饭半碗+豆芽鸡丝1碟+黄瓜炒Xm+白萝卜汤+橙1个

晚餐：糙米饭半碗+炒豆苗菜(豆苗50克和橄榄油1匙)+凉拌竹笋+丝瓜汤+小番茄 10个

星期六

早餐：玉米1个+小餐包2个

午餐：糙米饭半碗+清蒸鱼半条+凉拌西洋芹菜+菠菜汤+杨桃1个

晚餐：糙米饭半碗+炒芥兰(芥兰50克和橄榄油1匙)+卤豆干4片+清炖香菇排骨汤+苹果1个

星期日

早餐：全麦吐司2片+ 蒸蛋

午餐：茄汁牛肉面(熟面条100克、牛肉100克、小白菜100克)+凉拌小黄瓜+木瓜半个

晚餐：糙米饭半碗+番茄炒蛋(番茄、蛋1个)+水煮菠菜+苦瓜汤(苦瓜半条)+奇异果2个

更多更新的减肥美体资讯，来网易女人减肥库看看>>>

(本文来源：网易女人论坛 )

 

.dotline {background:url(http://img1.cache.netease.com/cnews/css09/endpage_sprites.gif) left -301px repeat-x; display:block; overflow:hidden; height:1px; clear:both;}.f14blu li {background:url(http://img1.cache.netease.com/cnews/css09/endpage_sprites.gif) left -312px no-repeat; font-size:14px; line-height:25px; padding-left:9px; color:#1E50A2;}.f14blu li a {color:#1E50A2;}.f14blu li a:hover {color:#ba2636;}.f14blu li span {line-height:20px;}ol.f12blu li {background:none; padding-left:0; list-style:decimal; list-style-position:inside; font-size:12px; line-height:21px; color:#1E50A2;}ol.f12blu li a {color:#1e50a2; margin-left:-5px;}ol.f12blu li a:hover {color:#ba2636;}.f12blu li {background:url(http://img1.cache.netease.com/cnews/css09/endpage_sprites.gif) left -314px no-repeat; padding-left:9px; font-size:12px; line-height:21px; color:#1E50A2;}.f12blu li a {color:#1e50a2; margin-left:0;}.f12blu li a:hover {color:#ba2636;}.col1p2 .con {width:49%;}.imgList1p3 {width:536px; overflow:hidden; margin:0 auto;}.imgList1p3 ul {width:620px;}.imgList1p3 li {background:url(http://img1.cache.netease.com/cnews/css09/endpage_doty.gif) right top repeat-y; float:left; width:162px; margin:0 40px 0 0; padding-bottom:12px;}.imgList1p3 li img {border:1px solid #dcdddd; margin-bottom:6px;}.imgList1p3 li cite {width:120px; display:block; line-height:21px; font-size:12px; clear:both;}.imgList li {width:122px; padding-bottom:6px;}.imgList li img {border:1px solid #dcdddd; margin-bottom:2px;}.imgList li cite {width:120px; display:inline-block; line-height:21px; font-size:12px; clear:both;}.border_Box {border:1px solid #dcdddd;}.border_Box .content {margin:12px 16px;}.titleBar {height:25px; line-height:25px; margin:0 0 6px 0; clear:both;}.titleBar h2 {background:url(http://img1.cache.netease.com/cnews/css09/endpage_sprites.gif) -140px -124px no-repeat; padding:0 9px 0 19px; font-size:14px; float:left;}.titleBar .more {float:right; display:inline; margin-right:8px;}.endPageNum{ padding:10px 12px 6px; clear:both; }.endPageNum .s1{width:52px; text-align:center;}.endPageNum .s2{background:#1f3a87; border:1px solid #dcdddd; color:#fff; font-weight:bold; text-align:center;}.endPageNum a.s2:visited {color:#fff;}.endPageNum a{padding:4px 5px 0;margin:5px 4px 0 0; color:#1E50A2;background:#fff; display:inline-table; border:1px solid #dcdddd; float:left; text-align:center;}.endPageNum a:visited{color:#1f3a87;} .endPageNum a:hover{color:#fff; background:#1E50A2; border:1px solid #1E50A2;float:left;}.endPageNum .s3{cursor:default;padding:4px 5px 0;margin:5px 4px 0 0; color:#ccc;background:#fff; display:inline-table; border:1px solid #ccc; float:left; text-align:center;}.li1p2 li {float:left; width:49%; overflow:hidden; line-height:21px;}.li1p2 li.td_r {float:right;}.li1p2 li p {margin:0;}.li1p2 li .textline {line-height:18px;}.li1p2 li .textline img {vertical-align:middle;}.li1p2 .leftS {float:left; margin-right:9px; border:1px solid #dcdddd;}.sideCon141 {}.sideCon141 .main {width:379px; float:left;}.content h3.bigsize {font-family:'黑体'; font-size:18px; font-weight:100; line-height:25px;}.content p {line-height:21px; margin:6px 0;}.sideCon141 .s141 {float:right; display:inline; width:141px;}.s141 .conMain {margin-left:15px;}.titleBar_2 {height:21px; line-height:21px; margin:0 0 1px 0; clear:both;}.titleBar_2 h3 {float:left; font-weight:bold;}.titleBar_2 .more {float:right; display:inline; margin-right:8px;}.content h3.bigsize {font-family:'黑体'; font-size:18px; font-weight:100; line-height:25px;}.content p {line-height:21px; margin:6px 0;}.dataBox .leftS {float:left; margin-right:12px; border:1px solid #dcdddd;}.dataBox .dataTable p {margin:0;}.dataBox .dataTable td {line-height:21px; vertical-align:top;}.tp .leftS {float:left; margin-right:12px; border:1px solid #dcdddd;}.tp p {line-height:21px; margin:0;}.text2Em {text-indent:2em;}.demoBox {text-align:left; width:546px; margin:0 auto;}.dotline {background:url(http://img1.cache.netease.com/cnews/css09/endpage_sprites.gif) left -301px repeat-x; display:block; overflow:hidden; height:1px; clear:both;}.f14blu li {background:url(http://img1.cache.netease.com/cnews/css09/endpage_sprites.gif) left -312px no-repeat; font-size:14px; line-height:25px; padding-left:9px; color:#1E50A2;}.f14blu li a {color:#1E50A2;}.f14blu li a:hover {color:#ba2636;}.f14blu li span {line-height:20px;}ol.f12blu li {background:none; padding-left:0; list-style:decimal; list-style-position:inside; font-size:12px; line-height:21px; color:#1E50A2;}ol.f12blu li a {color:#1e50a2; margin-left:-5px;}ol.f12blu li a:hover {color:#ba2636;}.f12blu li {background:url(http://img1.cache.netease.com/cnews/css09/endpage_sprites.gif) left -314px no-repeat; padding-left:9px; font-size:12px; line-height:21px; color:#1E50A2;}.f12blu li a {color:#1e50a2; margin-left:0;}.f12blu li a:hover {color:#ba2636;}.col1p2 .con {width:49%;}.imgList1p3 {width:536px; overflow:hidden; margin:0 auto;}.imgList1p3 ul {width:620px;}.imgList1p3 li {background:url(http://img1.cache.netease.com/cnews/css09/endpage_doty.gif) right top repeat-y; float:left; width:162px; margin:0 40px 0 0; padding-bottom:12px;}.imgList1p3 li img {border:1px solid #dcdddd; margin-bottom:6px;}.imgList1p3 li cite {width:120px; display:block; line-height:21px; font-size:12px; clear:both;}.imgList li {width:122px; padding-bottom:6px;}.imgList li img {border:1px solid #dcdddd; margin-bottom:2px;}.imgList li cite {width:120px; display:inline-block; line-height:21px; font-size:12px; clear:both;}.border_Box {border:1px solid #dcdddd;}.border_Box .content {margin:12px 16px;}.titleBar {height:25px; line-height:25px; margin:0 0 6px 0; clear:both;}.titleBar h2 {background:url(http://img1.cache.netease.com/cnews/css09/endpage_sprites.gif) -140px -124px no-repeat; padding:0 9px 0 19px; font-size:14px; float:left;}.titleBar .more {float:right; display:inline; margin-right:8px;}.endPageNum{ padding:10px 12px 6px; clear:both; }.endPageNum .s1{width:52px; text-align:center;}.endPageNum .s2{background:#1f3a87; border:1px solid #dcdddd; color:#fff; font-weight:bold; text-align:center;}.endPageNum a.s2:visited {color:#fff;}.endPageNum a{padding:4px 5px 0;margin:5px 4px 0 0; color:#1E50A2;background:#fff; display:inline-table; border:1px solid #dcdddd; float:left; text-align:center;}.endPageNum a:visited{color:#1f3a87;} .endPageNum a:hover{color:#fff; background:#1E50A2; border:1px solid #1E50A2;float:left;}.endPageNum .s3{cursor:default;padding:4px 5px 0;margin:5px 4px 0 0; color:#ccc;background:#fff; display:inline-table; border:1px solid #ccc; float:left; text-align:center;}.li1p2 li {float:left; width:49%; overflow:hidden; line-height:21px;}.li1p2 li.td_r {float:right;}.li1p2 li p {margin:0;}.li1p2 li .textline {line-height:18px;}.li1p2 li .textline img {vertical-align:middle;}.li1p2 .leftS {float:left; margin-right:9px; border:1px solid #dcdddd;}.sideCon141 {}.sideCon141 .main {width:379px; float:left;}.content h3.bigsize {font-family:'黑体'; font-size:18px; font-weight:100; line-height:25px;}.content p {line-height:21px; margin:6px 0;}.sideCon141 .s141 {float:right; display:inline; width:141px;}.s141 .conMain {margin-left:15px;}.titleBar_2 {height:21px; line-height:21px; margin:0 0 1px 0; clear:both;}.titleBar_2 h3 {float:left; font-weight:bold;}.titleBar_2 .more {float:right; display:inline; margin-right:8px;}.content h3.bigsize {font-family:'黑体'; font-size:18px; font-weight:100; line-height:25px;}.content p {line-height:21px; margin:6px 0;}.dataBox .leftS {float:left; margin-right:12px; border:1px solid #dcdddd;}.dataBox .dataTable p {margin:0;}.dataBox .dataTable td {line-height:21px; vertical-align:top;}.tp .leftS {float:left; margin-right:12px; border:1px solid #dcdddd;}.tp p {line-height:21px; margin:0;}.text2Em {text-indent:2em;}.demoBox {text-align:left; width:546px; margin:0 auto;}.dotline {background:url(http://img1.cache.netease.com/cnews/css09/endpage_sprites.gif) left -301px repeat-x; display:block; overflow:hidden; height:1px; clear:both;}.f14blu li {background:url(http://img1.cache.netease.com/cnews/css09/endpage_sprites.gif) left -312px no-repeat; font-size:14px; line-height:25px; padding-left:9px; color:#1E50A2;}.f14blu li a {color:#1E50A2;}.f14blu li a:hover {color:#ba2636;}.f14blu li span {line-height:20px;}ol.f12blu li {background:none; padding-left:0; list-style:decimal; list-style-position:inside; font-size:12px; line-height:21px; color:#1E50A2;}ol.f12blu li a {color:#1e50a2; margin-left:-5px;}ol.f12blu li a:hover {color:#ba2636;}.f12blu li {background:url(http://img1.cache.netease.com/cnews/css09/endpage_sprites.gif) left -314px no-repeat; padding-left:9px; font-size:12px; line-height:21px; color:#1E50A2;}.f12blu li a {color:#1e50a2; margin-left:0;}.f12blu li a:hover {color:#ba2636;}.col1p2 .con {width:49%;}.imgList1p3 {width:536px; overflow:hidden; margin:0 auto;}.imgList1p3 ul {width:620px;}.imgList1p3 li {background:url(http://img1.cache.netease.com/cnews/css09/endpage_doty.gif) right top repeat-y; float:left; width:162px; margin:0 40px 0 0; padding-bottom:12px;}.imgList1p3 li img {border:1px solid #dcdddd; margin-bottom:6px;}.imgList1p3 li cite {width:120px; display:block; line-height:21px; font-size:12px; clear:both;}.imgList li {width:122px; padding-bottom:6px;}.imgList li img {border:1px solid #dcdddd; margin-bottom:2px;}.imgList li cite {width:120px; display:inline-block; line-height:21px; font-size:12px; clear:both;}.border_Box {border:1px solid #dcdddd;}.border_Box .content {margin:12px 16px;}.titleBar {height:25px; line-height:25px; margin:0 0 6px 0; clear:both;}.titleBar h2 {background:url(http://img1.cache.netease.com/cnews/css09/endpage_sprites.gif) -140px -124px no-repeat; padding:0 9px 0 19px; font-size:14px; float:left;}.titleBar .more {float:right; display:inline; margin-right:8px;}.endPageNum{ padding:10px 12px 6px; clear:both; }.endPageNum .s1{width:52px; text-align:center;}.endPageNum .s2{background:#1f3a87; border:1px solid #dcdddd; color:#fff; font-weight:bold; text-align:center;}.endPageNum a.s2:visited {color:#fff;}.endPageNum a{padding:4px 5px 0;margin:5px 4px 0 0; color:#1E50A2;background:#fff; display:inline-table; border:1px solid #dcdddd; float:left; text-align:center;}.endPageNum a:visited{color:#1f3a87;} .endPageNum a:hover{color:#fff; background:#1E50A2; border:1px solid #1E50A2;float:left;}.endPageNum .s3{cursor:default;padding:4px 5px 0;margin:5px 4px 0 0; color:#ccc;background:#fff; display:inline-table; border:1px solid #ccc; float:left; text-align:center;}.li1p2 li {float:left; width:49%; overflow:hidden; line-height:21px;}.li1p2 li.td_r {float:right;}.li1p2 li p {margin:0;}.li1p2 li .textline {line-height:18px;}.li1p2 li .textline img {vertical-align:middle;}.li1p2 .leftS {float:left; margin-right:9px; border:1px solid #dcdddd;}.sideCon141 {}.sideCon141 .main {width:379px; float:left;}.content h3.bigsize {font-family:'黑体'; font-size:18px; font-weight:100; line-height:25px;}.content p {line-height:21px; margin:6px 0;}.sideCon141 .s141 {float:right; display:inline; width:141px;}.s141 .conMain {margin-left:15px;}.titleBar_2 {height:21px; line-height:21px; margin:0 0 1px 0; clear:both;}.titleBar_2 h3 {float:left; font-weight:bold;}.titleBar_2 .more {float:right; display:inline; margin-right:8px;}.content h3.bigsize {font-family:'黑体'; font-size:18px; font-weight:100; line-height:25px;}.content p {line-height:21px; margin:6px 0;}.dataBox .leftS {float:left; margin-right:12px; border:1px solid #dcdddd;}.dataBox .dataTable p {margin:0;}.dataBox .dataTable td {line-height:21px; vertical-align:top;}.tp .leftS {float:left; margin-right:12px; border:1px solid #dcdddd;}.tp p {line-height:21px; margin:0;}.text2Em {text-indent:2em;}.demoBox {text-align:left; width:546px; margin:0 auto;}.dotline {background:url(http://img1.cache.netease.com/cnews/css09/endpage_sprites.gif) left -301px repeat-x; display:block; overflow:hidden; height:1px; clear:both;}.f14blu li {background:url(http://img1.cache.netease.com/cnews/css09/endpage_sprites.gif) left -312px no-repeat; font-size:14px; line-height:25px; padding-left:9px; color:#1E50A2;}.f14blu li a {color:#1E50A2;}.f14blu li a:hover {color:#ba2636;}.f14blu li span {line-height:20px;}ol.f12blu li {background:none; padding-left:0; list-style:decimal; list-style-position:inside; font-size:12px; line-height:21px; color:#1E50A2;}ol.f12blu li a {color:#1e50a2; margin-left:-5px;}ol.f12blu li a:hover {color:#ba2636;}.f12blu li {background:url(http://img1.cache.netease.com/cnews/css09/endpage_sprites.gif) left -314px no-repeat; padding-left:9px; font-size:12px; line-height:21px; color:#1E50A2;}.f12blu li a {color:#1e50a2; margin-left:0;}.f12blu li a:hover {color:#ba2636;}.col1p2 .con {width:49%;}.imgList1p3 {width:536px; overflow:hidden; margin:0 auto;}.imgList1p3 ul {width:620px;}.imgList1p3 li {background:url(http://img1.cache.netease.com/cnews/css09/endpage_doty.gif) right top repeat-y; float:left; width:162px; margin:0 40px 0 0; padding-bottom:12px;}.imgList1p3 li img {border:1px solid #dcdddd; margin-bottom:6px;}.imgList1p3 li cite {width:120px; display:block; line-height:21px; font-size:12px; clear:both;}.imgList li {width:122px; padding-bottom:6px;}.imgList li img {border:1px solid #dcdddd; margin-bottom:2px;}.imgList li cite {width:120px; display:inline-block; line-height:21px; font-size:12px; clear:both;}.border_Box {border:1px solid #dcdddd;}.border_Box .content {margin:12px 16px;}.titleBar {height:25px; line-height:25px; margin:0 0 6px 0; clear:both;}.titleBar h2 {background:url(http://img1.cache.netease.com/cnews/css09/endpage_sprites.gif) -140px -124px no-repeat; padding:0 9px 0 19px; font-size:14px; float:left;}.titleBar .more {float:right; display:inline; margin-right:8px;}.endPageNum{ padding:10px 12px 6px; clear:both; }.endPageNum .s1{width:52px; text-align:center;}.endPageNum .s2{background:#1f3a87; border:1px solid #dcdddd; color:#fff; font-weight:bold; text-align:center;}.endPageNum a.s2:visited {color:#fff;}.endPageNum a{padding:4px 5px 0;margin:5px 4px 0 0; color:#1E50A2;background:#fff; display:inline-table; border:1px solid #dcdddd; float:left; text-align:center;}.endPageNum a:visited{color:#1f3a87;} .endPageNum a:hover{color:#fff; background:#1E50A2; border:1px solid #1E50A2;float:left;}.endPageNum .s3{cursor:default;padding:4px 5px 0;margin:5px 4px 0 0; color:#ccc;background:#fff; display:inline-table; border:1px solid #ccc; float:left; text-align:center;}.li1p2 li {float:left; width:49%; overflow:hidden; line-height:21px;}.li1p2 li.td_r {float:right;}.li1p2 li p {margin:0;}.li1p2 li .textline {line-height:18px;}.li1p2 li .textline img {vertical-align:middle;}.li1p2 .leftS {float:left; margin-right:9px; border:1px solid #dcdddd;}.sideCon141 {}.sideCon141 .main {width:379px; float:left;}.content h3.bigsize {font-family:'黑体'; font-size:18px; font-weight:100; line-height:25px;}.content p {line-height:21px; margin:6px 0;}.sideCon141 .s141 {float:right; display:inline; width:141px;}.s141 .conMain {margin-left:15px;}.titleBar_2 {height:21px; line-height:21px; margin:0 0 1px 0; clear:both;}.titleBar_2 h3 {float:left; font-weight:bold;}.titleBar_2 .more {float:right; display:inline; margin-right:8px;}.content h3.bigsize {font-family:'黑体'; font-size:18px; font-weight:100; line-height:25px;}.content p {line-height:21px; margin:6px 0;}.dataBox .leftS {float:left; margin-right:12px; border:1px solid #dcdddd;}.dataBox .dataTable p {margin:0;}.dataBox .dataTable td {line-height:21px; vertical-align:top;}.tp .leftS {float:left; margin-right:12px; border:1px solid #dcdddd;}.tp p {line-height:21px; margin:0;}.text2Em {text-indent:2em;}.demoBox {text-align:left; width:546px; margin:0 auto;}.dotline {background:url(http://img1.cache.netease.com/cnews/css09/endpage_sprites.gif) left -301px repeat-x; display:block; overflow:hidden; height:1px; clear:both;}.f14blu li {background:url(http://img1.cache.netease.com/cnews/css09/endpage_sprites.gif) left -312px no-repeat; font-size:14px; line-height:25px; padding-left:9px; color:#1E50A2;}.f14blu li a {color:#1E50A2;}.f14blu li a:hover {color:#ba2636;}.f14blu li span {line-height:20px;}ol.f12blu li {background:none; padding-left:0; list-style:decimal; list-style-position:inside; font-size:12px; line-height:21px; color:#1E50A2;}ol.f12blu li a {color:#1e50a2; margin-left:-5px;}ol.f12blu li a:hover {color:#ba2636;}.f12blu li {background:url(http://img1.cache.netease.com/cnews/css09/endpage_sprites.gif) left -314px no-repeat; padding-left:9px; font-size:12px; line-height:21px; color:#1E50A2;}.f12blu li a {color:#1e50a2; margin-left:0;}.f12blu li a:hover {color:#ba2636;}.col1p2 .con {width:49%;}.imgList1p3 {width:536px; overflow:hidden; margin:0 auto;}.imgList1p3 ul {width:620px;}.imgList1p3 li {background:url(http://img1.cache.netease.com/cnews/css09/endpage_doty.gif) right top repeat-y; float:left; width:162px; margin:0 40px 0 0; padding-bottom:12px;}.imgList1p3 li img {border:1px solid #dcdddd; margin-bottom:6px;}.imgList1p3 li cite {width:120px; display:block; line-height:21px; font-size:12px; clear:both;}.imgList li {width:122px; padding-bottom:6px;}.imgList li img {border:1px solid #dcdddd; margin-bottom:2px;}.imgList li cite {width:120px; display:inline-block; line-height:21px; font-size:12px; clear:both;}.border_Box {border:1px solid #dcdddd;}.border_Box .content {margin:12px 16px;}.titleBar {height:25px; line-height:25px; margin:0 0 6px 0; clear:both;}.titleBar h2 {background:url(http://img1.cache.netease.com/cnews/css09/endpage_sprites.gif) -140px -124px no-repeat; padding:0 9px 0 19px; font-size:14px; float:left;}.titleBar .more {float:right; display:inline; margin-right:8px;}.endPageNum{ padding:10px 12px 6px; clear:both; }.endPageNum .s1{width:52px; text-align:center;}.endPageNum .s2{background:#1f3a87; border:1px solid #dcdddd; color:#fff; font-weight:bold; text-align:center;}.endPageNum a.s2:visited {color:#fff;}.endPageNum a{padding:4px 5px 0;margin:5px 4px 0 0; color:#1E50A2;background:#fff; display:inline-table; border:1px solid #dcdddd; float:left; text-align:center;}.endPageNum a:visited{color:#1f3a87;} .endPageNum a:hover{color:#fff; background:#1E50A2; border:1px solid #1E50A2;float:left;}.endPageNum .s3{cursor:default;padding:4px 5px 0;margin:5px 4px 0 0; color:#ccc;background:#fff; display:inline-table; border:1px solid #ccc; float:left; text-align:center;}.li1p2 li {float:left; width:49%; overflow:hidden; line-height:21px;}.li1p2 li.td_r {float:right;}.li1p2 li p {margin:0;}.li1p2 li .textline {line-height:18px;}.li1p2 li .textline img {vertical-align:middle;}.li1p2 .leftS {float:left; margin-right:9px; border:1px solid #dcdddd;}.sideCon141 {}.sideCon141 .main {width:379px; float:left;}.content h3.bigsize {font-family:'黑体'; font-size:18px; font-weight:100; line-height:25px;}.content p {line-height:21px; margin:6px 0;}.sideCon141 .s141 {float:right; display:inline; width:141px;}.s141 .conMain {margin-left:15px;}.titleBar_2 {height:21px; line-height:21px; margin:0 0 1px 0; clear:both;}.titleBar_2 h3 {float:left; font-weight:bold;}.titleBar_2 .more {float:right; display:inline; margin-right:8px;}.content h3.bigsize {font-family:'黑体'; font-size:18px; font-weight:100; line-height:25px;}.content p {line-height:21px; margin:6px 0;}.dataBox .leftS {float:left; margin-right:12px; border:1px solid #dcdddd;}.dataBox .dataTable p {margin:0;}.dataBox .dataTable td {line-height:21px; vertical-align:top;}.tp .leftS {float:left; margin-right:12px; border:1px solid #dcdddd;}.tp p {line-height:21px; margin:0;}.text2Em {text-indent:2em;}.demoBox {text-align:left; width:546px; margin:0 auto;}

网易女人频道减肥库

网友热荐 超有效刮痧瘦腿法

最近网络上流行“刮痧瘦腿法”，据说用这个方法坚持下来，一个月以后小腿围开始变瘦，两三个月以后都能瘦3cm左右。 [减肥沙龙]

 

局部塑身

• 丰胸 翘臀 就是要前凸后翘S型
• 瘦腰 平腹 有小蛮腰没有大胸也性感
• 瘦腿 瘦臂 瘦脸 找准目标各个击破

健康快速减肥

• 运动减肥 运动是最健康、最靠谱的减肥方法
• 瘦身食谱 靠吃就能瘦可不是吹出来的哦
• 减肥误区 避开这些减肥雷区，让减肥效果事半功倍
• 快速减肥 想一个月瘦20斤，看这里找方法

减肥榜样

• 减肥达人 他们都减肥成功了，在这里学习他们的减肥方法
• 明星榜样 跟着明星的成功范例，你也可以像明星那样美
• OL减肥 常坐办公室的OL们，抽空锻炼也能消灭肥胖
• 居家减肥 谁说减肥一定要去健身房，居家减肥也靠谱
• 产后减肥 产后的妈妈们，重塑完美身材就看这里