瑜伽自然疗法 --------- 目 录

                               目      录

译者前言              -------------------------------------------------------------------------------------

原序                  -------------------------------------------------------------------------------------

第一章   瑜伽待理生理学与病理学

腺体概述             -------------------------------------------------------------------------------------

气——生命能         -------------------------------------------------------------------------------------

胆汁与酸性分泌       -------------------------------------------------------------------------------------

内分泌粘液及其本质   -------------------------------------------------------------------------------------

三要素失调           -------------------------------------------------------------------------------------

细菌感染理论之剖析   -------------------------------------------------------------------------------------

第二章   各种疾病与瑜伽疗法

脓疮.体内酸性过多.青春痘-------------------------------------------------------------------------------------

过敏症.贫血.狭心症    -------------------------------------------------------------------------------------

盲肠炎.脚气病.血压失调. -------------------------------------------------------------------------------------

支气管炎.感冒.腹痛    -------------------------------------------------------------------------------------

大肠炎.便秘.咳嗽      -------------------------------------------------------------------------------------

心脏冠状动脉血栓.    -------------------------------------------------------------------------------------

耳聋.糖尿病.痢疾.     -------------------------------------------------------------------------------------

子宫移位.象皮病.水肿. -------------------------------------------------------------------------------------

赤痢.心脏病.疝气.     -------------------------------------------------------------------------------------

水曩肿.歇斯底里症.    -------------------------------------------------------------------------------------

性无能.消化不良.结核病-------------------------------------------------------------------------------------

流行性感冒.疥癣.黄疸. -------------------------------------------------------------------------------------

胆病与脾病.白斑.     -------------------------------------------------------------------------------------

妇女带症.月经疾患.   -------------------------------------------------------------------------------------

偏头痛.神经衰弱.     -------------------------------------------------------------------------------------

狂躁症.肥胖症.中风.  -------------------------------------------------------------------------------------

痔.肋膜炎.前列腺炎.  -------------------------------------------------------------------------------------

脓漏.风湿症.失眠症.  -------------------------------------------------------------------------------------

梅毒.瘦弱.扁桃腺炎.  -------------------------------------------------------------------------------------

齿病.梦遗.淋病.      -------------------------------------------------------------------------------------

癌症.甲状腺肿.伤寒.  -------------------------------------------------------------------------------------

胆结石.             -------------------------------------------------------------------------------------

视力衰退.           -------------------------------------------------------------------------------------

白内障.青光眼.       -------------------------------------------------------------------------------------

胃溃疡及十二指肠溃疡. -------------------------------------------------------------------------------------

疗.麻风.肾脏结石.    -------------------------------------------------------------------------------------

不孕症.肺炎.        -------------------------------------------------------------------------------------

第三章   瑜伽体位法、手印及呼吸控制

体位法与手印 腺体按摩. -------------------------------------------------------------------------------------

弓箭式.金手指式.轮式.  -------------------------------------------------------------------------------------

免式.金刚坐.併足莲花座式. -------------------------------------------------------------------------------------

眼镜蛇式.肩立式.       -------------------------------------------------------------------------------------

半头碰膝式.公鸡式.鱼式. -------------------------------------------------------------------------------------

莲花式.风箱式. 头碰膝式. -------------------------------------------------------------------------------------

蝗虫式.大拜式.         -------------------------------------------------------------------------------------

完全休息式.桥式       -------------------------------------------------------------------------------------

三角式.吊胃身印.      -------------------------------------------------------------------------------------

骆驼式.瑜伽身印.      -------------------------------------------------------------------------------------

提肛身印（1）（2）（3）. -------------------------------------------------------------------------------------

大手印（1）（2）（3）   -------------------------------------------------------------------------------------

呼吸控制法.           -------------------------------------------------------------------------------------

简易呼吸控制法       -------------------------------------------------------------------------------------

步行呼吸控制法       -------------------------------------------------------------------------------------

儿童呼吸控制法       -------------------------------------------------------------------------------------

呼吸改变的技巧       -------------------------------------------------------------------------------------

进阶运动法。         -------------------------------------------------------------------------------------

第四章   内部清洁法

洗胃法             -------------------------------------------------------------------------------------

腹部运动           -------------------------------------------------------------------------------------

1.        压胃式.         -------------------------------------------------------------------------------------

2.        空气洗胃法NO1 -------------------------------------------------------------------------------------

3.        空气洗胃法NO2-------------------------------------------------------------------------------------

腹肌分离法         -------------------------------------------------------------------------------------

鼻腔清洗法（1）    -------------------------------------------------------------------------------------

鼻腔清洗法（2）    -------------------------------------------------------------------------------------

简易排泄法         -------------------------------------------------------------------------------------

日光浴             -------------------------------------------------------------------------------------

沐浴法             -------------------------------------------------------------------------------------

饮水注意事项       -------------------------------------------------------------------------------------

断食法             -------------------------------------------------------------------------------------

接种疫苗           -------------------------------------------------------------------------------------

瑜伽特别疗法       -------------------------------------------------------------------------------------

第五章   有些药物比疾病更可怕

卓越医生的话       -------------------------------------------------------------------------------------

我们的主张         -------------------------------------------------------------------------------------

药品并非万灵丹     -------------------------------------------------------------------------------------

医生的医道         -------------------------------------------------------------------------------------

第六章   性生活与健康之道

第七章   吃的学问

食物主要成份       -------------------------------------------------------------------------------------

矿物盐类           -------------------------------------------------------------------------------------

蛋白质             -------------------------------------------------------------------------------------

脂肪               -------------------------------------------------------------------------------------

碳水化合物         -------------------------------------------------------------------------------------

给他命A—P        -------------------------------------------------------------------------------------

食物营养表         -------------------------------------------------------------------------------------

热量表             -------------------------------------------------------------------------------------

均衡的食物         -------------------------------------------------------------------------------------

血液               -------------------------------------------------------------------------------------

人适于肉食吗？     -------------------------------------------------------------------------------------

肉、鱼与豆类       -------------------------------------------------------------------------------------

吃蛋的害处         -------------------------------------------------------------------------------------

奶粉的害处         -------------------------------------------------------------------------------------

甚么奶最好         -------------------------------------------------------------------------------------

长高的秘决         -------------------------------------------------------------------------------------

人为什么想喝酒想闹事？-------------------------------------------------------------------------------------

长寿之道           -------------------------------------------------------------------------------------

理想的饮食         -------------------------------------------------------------------------------------

精制糖的害处       -------------------------------------------------------------------------------------

椰子奶的功效       -------------------------------------------------------------------------------------

饮食注意事项       -------------------------------------------------------------------------------------

孕妇瑜伽的体位法    -------------------------------------------------------------------------------------

饮食道德观       -------------------------------------------------------------------------------------