7个最常见减肥法的效果和利弊大分析

2010-06-23 14:05:00　来源: 网易女人论坛　跟贴 2 条 手机看新闻

又是一年艳阳高照，所有漂亮的、不漂亮的，胖的、瘦的女人们又开始加入到新一轮瘦身大潮中了。关于瘦身，每一个女人都有自己的成功经验和失败教训。下面来分析一下7种最常见的减肥方法，效果究竟如何？

来源：ELLE

1、瘦身霜减肥法

原理：利用现成的减肥膏，通过对局部的按摩、推脂，促进血液循环，加速脂肪分解，达到塑造体形、瘦身的目的。一般瘦身霜的主要成分为绿茶素、海藻精华、姜油、辣椒油等，外部搽抹可疏通血脉、刺激神经系统，也可能有薰衣草、天竺葵等促进排水的成分。

适应人群：局部肥胖人士。

效果：肥胖程度、个体状况不同，效果快慢各异。

2、针灸减肥法

原理：用针灸刺激相应的穴位，疏通经络，调解内分泌及机体平衡，通过调理，由内而外，标本兼治。

适应人群：由内分泌失调引起的肥胖，单纯性肥胖等。

效果：属适应症者显效较快，一般可降低食欲，减去多余脂肪，基本不影响健康。

3、经络推拿减肥法

原理：运用中医传统手法，循着身上经络走向进行推拿按摩，对一些重点穴位进行刺激，疏导经络，调节脏腑功能，消除异常饥饿感，能降低食欲，脂肪在推拿下被动运动，从而消耗掉体内多余脂肪，达到减肥目的，同时还能缓解身体疲劳。

适应人群：后天肥胖者，尤其适合产后肥胖、腹部肥胖者。

效果：无痛苦、无损伤，一般配合正常饮食效果显著并持久，但对全身单纯性肥胖者效果不明显。

4、仪器振荡减肥法

原理：利用仪器芯片产生一定的振荡力，作用于身体较多脂肪的部位，等于给脂肪做运动，但减肥者只需躺着，非常轻松。

适应人群：最适合面部、腹部等细节部位稍胖者。

效果：每次都会出很多汗，对水肿比较明显者效果较好。

5、塑身衣减肥法

原理：用不易透气的材质做成塑身衣，紧紧地包裹身体，使被包裹的部位大量流汗，减轻水肿。同时，设计合理的塑身衣还能将脂肪包紧，通过物理作用稍微移位，即废物利用。

适应人群：腰腹、大腿、臀部肥胖者，小腿、手臂肥胖者则不合用。皮肤松弛者更容易看到效果。

效果：一般效果要半年至一年才能看到，此法对改善整体体形效果更明显。

6、泻药、利尿剂减肥法

原理：把体内所需的水分排走，视觉上觉得人不臃肿了。

适应人群：非医学上需要，一般不应用此法减肥，非常伤身。

效果：会使水分失去平衡，盐分和养分也会流失，影响身体正常运作，甚至还会导致抽筋。当停药之后，体重又会迅速回升，甚至比以前更胖。

7、局部运动减肥法

原理：按照“头痛医头，脚痛医脚”的方法，对应肥胖部位集中火力做局部运动。

适应人群：多是局部肥胖者爱用的方法，以为健康，其实并不科学，不应提倡。

效果：这种方法并不能从根本上达到减肥的目的，可能形成某些运动部位的肌肉肥大，更难减掉。

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网易女人频道减肥库

和妈妈一起减肥 效果加倍

邀请你和妈妈一同参加一起变得美美的、瘦瘦的，他人羡慕的母女姐妹花就是你们！ ……  [减肥沙龙]

 

局部塑身

• 丰胸 翘臀 就是要前凸后翘S型
• 瘦腰 平腹 有小蛮腰没有大胸也性感
• 瘦腿 瘦臂 瘦脸 找准目标各个击破

健康快速减肥

• 运动减肥 运动是最健康、最靠谱的减肥方法
• 瘦身食谱 靠吃就能瘦可不是吹出来的哦
• 减肥误区 避开这些减肥雷区，让减肥效果事半功倍
• 快速减肥 想一个月瘦20斤，看这里找方法

减肥榜样

• 减肥达人 他们都减肥成功了，在这里学习他们的减肥方法
• 明星榜样 跟着明星的成功范例，你也可以像明星那样美
• OL减肥 常坐办公室的OL们，抽空锻炼也能消灭肥胖
• 居家减肥 谁说减肥一定要去健身房，居家减肥也靠谱
• 产后减肥 产后的妈妈们，重塑完美身材就看这里

• 减肥顾问
• 减肥心情
• 减肥真人秀
• 减肥书籍连载