神马文学网10步腹式肠道操还你小蛮腰
来源：百度文库 编辑：神马文学网 时间：2024/04/28 04:31:54
操吧，真人师范，针对腰部进行局部塑身运动，还可以改善肠道消化功能，达到缩小食量的奇效，纤纤细腰不再是梦想！
1：平躺仰卧，双手打开，自然放在身体两侧，两腿伸直。右腿弯曲并倒向身体左侧直至贴地，坚持10秒钟再换左腿。#Preadblock {HEIGHT: 230px}#Pread {BORDER-RIGHT: #06c 1px solid; PADDING-RIGHT: 10px; BORDER-TOP: #06c 1px solid; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; BORDER-LEFT: #06c 1px solid; WIDTH: 536px; COLOR: #404040; PADDING-TOP: 10px; BORDER-BOTTOM: #06c 1px solid; POSITION: absolute; TEXT-ALIGN: left}#Pread TD {LINE-HEIGHT: 24px}#Pread .una {BORDER-RIGHT: #ccc 1px solid; BORDER-LEFT: #ccc 1px solid}#Pread .una A {TEXT-DECORATION: underline}#Pread .una A:hover {TEXT-DECORATION: none}#Pread A {COLOR: #000; TEXT-DECORATION: none}#Pread LEGEND {PADDING-RIGHT: 5px; PADDING-LEFT: 5px; FONT-WEIGHT: 800; FONT-SIZE: 12px; BACKGROUND: #fff; MARGIN-BOTTOM: 0px! important; PADDING-BOTTOM: 0px; COLOR: #0562cc; PADDING-TOP: 0px}#Pread IMG {MARGIN-BOTTOM: 5px}#Pread .nw {BORDER-RIGHT: #06c 1px solid; BORDER-TOP: #06c 1px solid; BACKGROUND: #e8eff7; BORDER-LEFT: #06c 1px solid; COLOR: #000; BORDER-BOTTOM: #06c 1px solid}#Pread .nw TD {BACKGROUND-POSITION: 50% bottom; BACKGROUND-REPEAT: repeat-x}#Pread .nw SPAN {MARGIN: 0px 20px 0px 10px}#Pread .nw A {COLOR: #000}
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