世界关节炎日话题：世界头号致残性疾病 10.12-英语文章阅读-view-大耳朵英语 - ...

来源：百度文库编辑：神马文学网时间：2024/05/01 18:08:15

今天是世界关节炎日，世界卫生组织已将2000～2010年定为“骨与关节疾病”为主题的十年，并将每年10月12日定为“世界关节炎日”。
在亚洲地区，每6个人中就有1人在一生的某个阶段患上关节炎这种世界头号致残性疾病。骨关节病在我国目前被严重忽视，有近一亿人都有骨关节问题，但就医率仅为15%，其中有5%还是疼得受不了才去就医。“世界关节炎日”的目的就是要提醒人们，对关节炎要早预防、早诊断、早治疗，防止致残。
肥胖是骨关节炎的主要诱因
由于肥胖会加重关节面的负担，改变人体姿势、步态及运动模式，进而加速关节结构磨损、老化，还可通过其他代谢并发症间接影响关节。所以大多数肥胖者都较容易发生膝、脊柱和足部关节的骨性关节炎。
关节炎更易“恋”上时尚一族
长时间按手机键盘或MP3按钮的人群因用手指长时间做一个动作，很容易诱发腱鞘炎，而腱鞘炎与关节过度劳损有着密切的关系。
“久坐族”成为关节炎易患人群
办公族、电脑族的手腕、手肘、肩关节，开车族的膝关节、踝关节都是最容易受损的关节。骨关节炎患者平时可以进行正确、适当的锻炼，如散步、游泳、骑脚踏车及不负重的关节屈伸活动。
饮食疗法
橙汁不仅可以防止关节炎，而且抗氧化作用高于维C补充剂。关节炎患者连续3个月每天喝豆奶，疼痛感明显减轻，效果堪比止痛药。此外研究发现，很多患者饮用“苹果醋+蜂蜜”，可以让治疗关节炎疼痛效果立竿见影。
Today in history
In 1492 (Old Style calendar; October 21st New Style), Christopher Columbus arrived with his expedition in the present-day Bahamas.
In 1870, General Robert E. Lee died in Lexington, Virginia, at age 63.
In 1915, English nurse Edith Cavell was executed by the Germans in occupied Belgium during World War One.
In 1933, bank robber John Dillinger escaped from a jail in Allen County, Ohio, with the help of his gang, who killed the sheriff.
In 1942, during World War Two, President Roosevelt delivered one of his so-called "fireside chats" in which he recommended the drafting of 18- and 19-year-old men.
In 1942, Attorney General Francis Biddle announced that Italian nationals in the United States would no longer be considered enemy aliens.
In 1960, Soviet premier Nikita Khrushchev disrupted a UN General Assembly session by pounding his desk with a shoe during a dispute.
In 1964, the Soviet Union launched a "Voskhod" space capsule with a three-man crew on the first manned mission involving more than one crew member.
In 1968, the summer Games of the 19th Olympiad officially opened in Mexico City.
In 1973, President Nixon nominated House minority leader Gerald R. Ford of Michigan to succeed Spiro T. Agnew as vice president.