4 years of persistent trainings (13 pics) (//STATiC)

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4 years of persistent trainings (13 pics)



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Posted on March 29, 2007 3:09 PM |Permalink
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Comments (78)
Pikouri:
Very nice, even if i think you should have stop in 2005 ;-)
Maybe if you have time you could tell what you did, what kind of trainning.
See you.
Posted by Pikouri |March 29, 2007 7:26 PM
Posted onMarch 29, 2007 19:26
Massimo:
he should have stopped at the end of 2003, imho :)
Posted byMassimo |April 1, 2007 9:12 PM
Posted onApril 1, 2007 21:12
Bob:
Quite impressive. You should post your training regiment. The first four months were especially impressive.
Posted by Bob |April 1, 2007 9:44 PM
Posted onApril 1, 2007 21:44
D:
Its fake. photoshopped. look at all the heads in 2004, the‘re all the same with slight variation. doable in photoshop...
Posted by D |April 1, 2007 10:20 PM
Posted onApril 1, 2007 22:20
jimbo jones:
wow, this is very inspirational. thanks!
Posted by jimbo jones |April 1, 2007 10:51 PM
Posted onApril 1, 2007 22:51
Facao:
Man, stop taking shit! Looks like someone‘s filled you with compressed air, doh!!
Posted by Facao |April 1, 2007 11:07 PM
Posted onApril 1, 2007 23:07
Ron:
what happened after 4/6/04? after that month, you started to lose the muscle definition.
Posted by Ron |April 1, 2007 11:22 PM
Posted onApril 1, 2007 23:22
JoeWoah:
Very impressive, I have a similar set of photos. I do have one question though, where did the hair come from?
Posted byJoeWoah |April 1, 2007 11:46 PM
Posted onApril 1, 2007 23:46
Alan:
He looked best in the 4th pic, lost the gut, that‘s all he needed to do really
Posted by Alan |April 2, 2007 12:03 AM
Posted onApril 2, 2007 00:03
JGiles:
This is fromhttp://www.johnstonefitness.com/
Posted by JGiles |April 2, 2007 12:40 AM
Posted onApril 2, 2007 00:40
joe:
can anyone say "barry bonds"? hahaha
Posted by joe |April 2, 2007 2:07 AM
Posted onApril 2, 2007 02:07
Nevil:
Yea definitely. This is a ‘proof‘ to the concept of working out - and some techniques and methods used would be of value.
Posted byNevil |April 2, 2007 2:22 AM
Posted onApril 2, 2007 02:22
jonnie jabloski:
At which poin did you get on the roids ?
Posted by jonnie jabloski |April 2, 2007 3:45 AM
Posted onApril 2, 2007 03:45
Glenn:
credit for the hard work man, but likewise i‘d love to know what kind of workout you started on and the differences between that and what you were doing at the end
Posted by Glenn |April 2, 2007 3:57 AM
Posted onApril 2, 2007 03:57
Fredster:
Wow - that‘s a lot of different underwear.
Posted by Fredster |April 2, 2007 4:52 AM
Posted onApril 2, 2007 04:52
vemrion:
Wow, a lot of people are falling for some really cheesy photoshop. That‘s kind of sad, since it‘s obviously this one guy‘s face pasted on 40 some different bodies. The colors aren‘t even the same!
Pretty funny gag, i guess, since people totally fell for it.
Later___
Electric Monkey Pants
 
Posted byvemrion |April 2, 2007 5:23 AM
Posted onApril 2, 2007 05:23
a/c:
Something‘s fishy. Either this guy has an almost superhuman ability to take the exact same photo every time or there‘s some photoshopping going on. (3/04 and 4/04 are good examples. Laid out in Photoshop, his face is in the exact same position.)
Also, if this is real, he‘s clearly juicing. 6/03 or so shows a probable maximum natural fitness on his frame. Around 2005, he starts gaining mass at an incredible rate. Plus, as happened with Barry Bonds, his head grows inexplicably.
Posted by a/c |April 2, 2007 6:19 AM
Posted onApril 2, 2007 06:19
Massimo:
Bro - if this is legit It looks like your training regime inclues getting on the gear towards the end of every year then cutting down as you get closer to summer.
Look at your bloat and the gains you make in only a couple of months at the end of 04,05 and 06 (in contrast to the gains you make at any other time during the year)
So, if these pics are fake, you need to get better at photoshop and if its legit I hope you have read about the effects of long-term steroid use.
Posted byMassimo |April 2, 2007 6:39 AM
Posted onApril 2, 2007 06:39
Dev:
I‘d highly recommend checking out the JSF website for all the training info you could ever need. No smoke and mirrors, just hard work and dedication to better health and fitness.
Posted by Dev |April 2, 2007 6:42 AM
Posted onApril 2, 2007 06:42
Ozh:
Fourth month in first year looks the best. After that, it gets ugly, then stays ugly, then suddenly gets worse to uber patheticly ugly.
Posted byOzh |April 2, 2007 7:55 AM
Posted onApril 2, 2007 07:55
Anonymous:
Yeah, he certainly should‘ve stopped it, when he looked fit‘n lean - not some steroid-pumped gorilla
Posted by Anonymous |April 2, 2007 9:17 AM
Posted onApril 2, 2007 09:17
Syllogism:
You looked best on 6/8/2004
After that you got to big, it doesn‘t suit you. All definition is now gone.
Posted by Syllogism |April 2, 2007 10:16 AM
Posted onApril 2, 2007 10:16
Rocko:
Would you describe your diet for the first half a year?
Posted byRocko |April 2, 2007 10:42 AM
Posted onApril 2, 2007 10:42
J:
For all the haters (aka as jealous fools), I direct you to this thread that will dispel your cheesy criticisms.
The guy is legit... now get over it.
http://forum.bodybuilding.com/showthread.php?t=1268241
Posted by J |April 2, 2007 1:15 PM
Posted onApril 2, 2007 13:15
Justitia:
Hey! I have been a member of JohnStoneFitness.com for almost 3 years. This is a non-commercial health & fitness community; many of us long-timers have become personal friends. We meet annually for a "cheat" meal down in John‘s home town. I assure you: no roids or anything else in his regimen. He posts daily his food and his workout. His poses are to show how his muscles have developed. There are a number of well-known body-builders too, contest winners who are completley "natural" demonstrated regularly by tests. Different ones advise John at different points. I am a 59 yo female. I too made a transformation though not as dramatically and as successfully as John (lack the discipline :-) ). There are many women there who have too. See this thread:http://forums.johnstonefitness.com/showthread.php?t=10747 (Fit Women over 42...) and many other threads there showing members of the community making fitness part of their daily life. Men who weighed 350 lbs and now could be in a rock band. Women with bodies distorted by pregnancy who now have some of the sexiest abs and butts. We all use training methods based on the same principles that Jessica Simpson used to get her bod hot for "Dukes of Hazzard." Come on by, not commercial, great people, no flaming allowed, just regular decent folks spanning 16 yo to 64 yo, all educational, career and professional levels. We support each other in our fitness goals and we help out each other with advice in every other aspect of our lives when anyone needs it. You can get hold of your health and your life too.
Posted by Justitia |April 2, 2007 2:24 PM
Posted onApril 2, 2007 14:24
Bastiaan:
Wow, I‘m impressed. You have a great body. You must be glad as well, because you start smiling from 8-6-2004.
Well done.
Posted byBastiaan |April 2, 2007 2:26 PM
Posted onApril 2, 2007 14:26
Hobbes:
check out his site before making assumptions. He‘s cutting (leaning out) after doing a winter bulk. His diet and training regiment is fully described on his website
Posted by Hobbes |April 2, 2007 2:40 PM
Posted onApril 2, 2007 14:40
gordon:
i think you were most attractive in the middle and i don‘t like shaved torsos, they aren‘t fun to touch.
Posted bygordon |April 2, 2007 3:43 PM
Posted onApril 2, 2007 15:43
rick:
The funny thing is he had boobs 1/6/03 and 4 years latter he still has them (but they are a little firmer).
Posted by rick |April 2, 2007 4:01 PM
Posted onApril 2, 2007 16:01
dtox:
he had to have taken all sorts of supplements and pills. you can get that kind of muscle definition without it.
Posted by dtox |April 2, 2007 4:02 PM
Posted onApril 2, 2007 16:02
Anonymous:
impressive at first... but then you started looking bloated and lost the six pack.
Posted by Anonymous |April 2, 2007 4:03 PM
Posted onApril 2, 2007 16:03
dajebus:
ummm he should have stopped a long time ago! lol
is it me or does he get a really stupid look on his face by the end of it??
Posted by dajebus |April 2, 2007 4:03 PM
Posted onApril 2, 2007 16:03
car:
WOW, Amazing
Posted by car |April 2, 2007 4:13 PM
Posted onApril 2, 2007 16:13
juicer:
You can see at 11/6/04 he starts hitting the juice and magically he fills out. Thats why its an attractive option for a lot of people, you really can‘t blast past your body type until you juice it.
Posted by juicer |April 2, 2007 4:20 PM
Posted onApril 2, 2007 16:20
blee:
Nice job but it looks like you really need to start doing some heavy shrugs to do your traps.
Posted by blee |April 2, 2007 4:21 PM
Posted onApril 2, 2007 16:21
Akshay:
Wut kind of steriods u been using buddy?
Posted by Akshay |April 2, 2007 4:27 PM
Posted onApril 2, 2007 16:27
Jared:
Hahaha, recovering from a hernia operation. Should have stopped after 5 months. Fuck it, chicks dig man boobs.
Posted by Jared |April 2, 2007 4:43 PM
Posted onApril 2, 2007 16:43
ILIAS HUBAVECAA:
YESTO BULGARIA HAAAAA :)
Posted by ILIAS HUBAVECAA |April 2, 2007 4:53 PM
Posted onApril 2, 2007 16:53
Francois:
He probably went bald between 4/6/2003 and 5/6/2003 from the sudden steroids intake.
Posted by Francois |April 2, 2007 5:14 PM
Posted onApril 2, 2007 17:14
JO:
I really don‘t think this is photoshopped. I looked at the ones in question, and the faces are very alike, but the hair is different. Plus, its the same guy! so his face will be very much the same in some of the photos, in each he gives the same trying to take a shit face.
the question is, when did he start juicing? Id say just before new years, 2005.
Posted byJO |April 2, 2007 5:24 PM
Posted onApril 2, 2007 17:24
new_personality_05:
I just have to laugh when I see some of the comments on here. It‘s hard to take--or let me rephrase that--I can‘t take some of these comments seriously at all.
A lot of ignorant people assume that if you eat healthy ,train your rear-end off in the gym, and gain mass that you are taking steroids. I bet some of you who are making those comments are jealous of the gains and progress he‘s made. I bet some of you haven‘t been in a gym for more than a week. I know some of you don‘t understand bodybuilding or the science of it at all. You do not know what it likes to train heavy for months on end. People say that he loses definition after a certain amount of time. Well, that tends to happen when you are BULKING...duh!
Vemrion, what you say about 40 different bodies is interesting...one day maybe you can find me 40 different people who are willing to stand in almost the same position in just their boxers and have it posted for the public to see, oh what a great gag! (sarcasm)
D, just because you CANNOT see the differences does not mean that others can‘t.
a/c, there‘s noting superhuman about it. It is something called CONSISTENCY.
Juicer, maybe the reason he‘s looking fuller is because he is on a particular phase...it‘s something called a bulking phase.
Some people like to have mass and muscles on them rather than be skinny punks who presuppose the use of steroids for every muscular Joe they come across.
Posted by new_personality_05 |April 2, 2007 5:35 PM
Posted onApril 2, 2007 17:35
troni:
His hair is changing and his smile is changing over the pictures so its not realy fake :)
Posted bytroni |April 2, 2007 5:50 PM
Posted onApril 2, 2007 17:50
Joe:
Those of you accusing this guy of juicing are horribly incorrect. The type of change he is seeing over 4 years is not uncommon. The guy is simply eating like a horse.
I personally started weight training in January and have personally gained 22 pounds in that time without juicing. Stick to proper nutrition, and getting enough calories while training well, and you will see results like this.
Good job to the owner of this blog!
Posted by Joe |April 2, 2007 5:51 PM
Posted onApril 2, 2007 17:51
G:
too bloated in the end or its just the cycle?
Posted by G |April 2, 2007 5:58 PM
Posted onApril 2, 2007 17:58
Brad:
Trust me, as an amateur bodybuilder, growth like that wouldn‘t come from steroids. Steroid users are much bigger after 4 years. When I began body building I went from an athletic 170 to nearly 190 in little more than 3 months. People who don‘t lift much will see large gains fairly quickly. Congrats to John on turning his physical appearance around. I‘m sure he is enjoying the many benefits of bodybuilding.
Posted by Brad |April 2, 2007 5:58 PM
Posted onApril 2, 2007 17:58
scandium:
So in 5/2003 he goes to tanning booth and starts rubbing oil on himself.
Posted by scandium |April 2, 2007 6:02 PM
Posted onApril 2, 2007 18:02
John Von Auerbach:
Just checking to see how you are handling the delts and traps. Unfortunately, I too am a former "normy" and I spent the last 4 years completely transforming my body and making HUGE gains.
One thing that always helped me was Shark Cartilage...you might not be familiar with it.
One thing I‘ve always had trouble with is repping through the burn. I‘ve tried pretty much everything from creatine to thinking about my friend‘s wife, but nothing has given me that ability to rip through the burn.
Any suggestions?
Thanks,
John Von Auerbach
Posted by John Von Auerbach |April 2, 2007 6:05 PM
Posted onApril 2, 2007 18:05
stephanie:
I like Nov 04 the best
Posted by stephanie |April 2, 2007 6:13 PM
Posted onApril 2, 2007 18:13
Alpine:
Francois:
Rapid dieting can cause pretty noticeable hair loss too. Androgens can cause it but as you see, it bounces back once he starts bulking again.
I do suspect some possible androgen use though. His jaw line is much more pronounced after the period. At times, he also makes some pretty drastic lean muscles increases in short periods.
Finasteride/Minox can be quite effective for hair if you‘re only using Testosterone.
Posted by Alpine |April 2, 2007 6:17 PM
Posted onApril 2, 2007 18:17
Anonymous:
wow. just found this page as a link off of OFFTOPIC.
great work ! keep it up !
amazing improvement.
Posted by Anonymous |April 2, 2007 6:27 PM
Posted onApril 2, 2007 18:27
Dine:
It‘s a pitty... you should have stopped at 11/6/2004...
Posted by Dine |April 2, 2007 6:28 PM
Posted onApril 2, 2007 18:28
Kevin:
Gee... I guess working out also makes you tan :)
Posted by Kevin |April 2, 2007 6:31 PM
Posted onApril 2, 2007 18:31
singer:
How does this guy manage to turn into such a porker every winter?
Posted by singer |April 2, 2007 6:35 PM
Posted onApril 2, 2007 18:35
Joe:
He is legit, and thats natural. He gets fatter during the winter, cause thats when you put on the most mass "bulking" ...then cut down for months when people see you without clothes...It breaks the monotony of bodybuilding.
He did and is doing a great job.
Posted by Joe |April 2, 2007 7:35 PM
Posted onApril 2, 2007 19:35
Anonymous:
Нинада на стироиды налигатъ.
Posted by Anonymous |April 2, 2007 7:36 PM
Posted onApril 2, 2007 19:36
Anonymous:
looked best on 3/6/2003
Posted by Anonymous |April 2, 2007 7:38 PM
Posted onApril 2, 2007 19:38
Boo:
"How does this guy manage to turn into such a porker every winter?"
He does a bulk every winter then cuts for summer.
Posted by Boo |April 2, 2007 7:52 PM
Posted onApril 2, 2007 19:52
Mark Nutter:
I have to say, I find this post extremely interesting and encouraging. I have always wanted to do something similar to this, except that I typically go hard for about 4-5 months and then stop training for 4.. and that pattern has kind of stuck.
I think it‘s fantastic he was able to get these kinds of results, and I really do believe it was just the result of hard work. I have quite a few friends who have had similar gains themselves and I know for a fact they don‘t use steroids or supplements outside whey protein.
That being said, I would actually like to see a similar photoset of what is known as a "hard-gainer", or somebody who is skinny but has a hard time putting on bulk. I have to say I think us hard-gainers have a harder time getting results than those who have a hard time keeping their weight down as this guy did in the beginning.
Posted byMark Nutter |April 2, 2007 8:29 PM
Posted onApril 2, 2007 20:29
Interesting:
I think the real impressive stuff is what he managed to accomplish in the first 8 months.
Going from a regular flabby guy to super-cut and muscular in such a short time is a much more inspiring accomplishment than 4 years to a bulked-up, bodybuilder type in 4 years. (For most people at least)
Posted by Interesting |April 2, 2007 8:31 PM
Posted onApril 2, 2007 20:31
Chad:
Wish I had the discipline that guy does. Would definately be content with the late 2004 body. The 2006 and 2007 photos, he is just too bulky.
Posted by Chad |April 2, 2007 8:39 PM
Posted onApril 2, 2007 20:39
lcs:
sterydy.
Posted by lcs |April 2, 2007 9:04 PM
Posted onApril 2, 2007 21:04
jono:
ya mate love the pic‘s well done.keep up the hard work.
Posted by jono |April 2, 2007 9:34 PM
Posted onApril 2, 2007 21:34
Alex:
Awesome, you‘ve got good will mate!
Posted byAlex |April 2, 2007 9:36 PM
Posted onApril 2, 2007 21:36
krinkle:
after the 07/04 picture:
"hey, jim, you should smile more... just a thought."
Posted by krinkle |April 2, 2007 9:45 PM
Posted onApril 2, 2007 21:45
Fake faker:
These are completely fake. I‘m sure a guy could transform himself but why the need to use the same head on a different body? If you are disciplined enough to work out and eat right for 4 years, why can‘t you just take real pics?
Posted by Fake faker |April 2, 2007 10:07 PM
Posted onApril 2, 2007 22:07
Kraay:
Dude...well done ! :)
Posted by Kraay |April 2, 2007 10:28 PM
Posted onApril 2, 2007 22:28
Big boy blue:
This guy is being photoshopped
period. Its so obvious! look at the pictures closely, you can see little edges in a straight line. Let me ask, how is it possible to have a perfectly straight chin???
It looks like this! __
If you don‘t believe me, fine then.
Posted by Big boy blue |April 2, 2007 10:29 PM
Posted onApril 2, 2007 22:29
werwer:
fukin sick at the end
Posted by werwer |April 2, 2007 10:35 PM
Posted onApril 2, 2007 22:35
Chris:
Mhm,
let me add my two cents from a female perspective...
the transition from the beginning to 5/6/2003 is very impressive, and 5/6/2003 is no doubt a hot male physique. Not sure the extreme tan in that second row of pictures is necessary, but eh whatever.
Anything that comes after that is pretty sick. 7/6/2003 looks like he hasn‘t eaten in a week, or (more likely as I know bodybuilders do this) not drank any water for days before taking that picture.
Hint: the transparent-skin-pulled-taut-over-bulging-muscle look looks like ass.
The pictures after that are okay (though the nice sixpack does fade, although I won‘t complain since I don‘t like men fixating on my tits either), until about 03/04 when the athletic look changes into the steroid look.
Yes, he might not actually have been taking steroids, guess what? It doesn‘t matter. The idea is to look fit and toned, not like you spend hours every day in a neon lit room uselessly defying gravity.
Plus, the bulky look looks like ass. Especially in the bottom two rows where it looks like he gained all his fat back, just spread out over bulky muscles underneath.
Conclusio: I‘ll take a runner over a bodybuilder any day.
Posted by Chris |April 2, 2007 10:40 PM
Posted onApril 2, 2007 22:40
james:
excellent job. now tell us the workouts used starting from the beginning, please.
Posted by james |April 2, 2007 11:24 PM
Posted onApril 2, 2007 23:24
jake3988:
Obviously I can tell none of you workout nor looked at his amazing site (I‘ve gone there on and off since he started).
He looks fuller because its called ‘bulking‘ and looks more cut because of ‘cutting‘. Notice every few months he gets bigger and bigger then for a few months gets more and more toned.
He hasn‘t changed in 3 years really except for putting a lot of bulk behind the muscle. But... you HAVE to workout to maintain. Its impossible otherwise. That‘s basically what‘s happened.
Posted by jake3988 |April 2, 2007 11:35 PM
Posted onApril 2, 2007 23:35
Rhea:
Just proves to me that no matter what you do, chicken calves stay with you.
Posted byRhea |April 2, 2007 11:45 PM
Posted onApril 2, 2007 23:45
Coocoo:
He had a hernia and started shaving his legs!
Posted by Coocoo |April 2, 2007 11:46 PM
Posted onApril 2, 2007 23:46
AsdfQwerty:
Huh? Why does the header say "13 pics"? There are 48 photos here.
Posted by AsdfQwerty |April 3, 2007 12:50 AM
Posted onApril 3, 2007 00:50
Luke:
Wow, lay off the juice!
Posted by Luke |April 3, 2007 12:58 AM
Posted onApril 3, 2007 00:58
Anonymous:
D said "Its fake. photoshopped. look at all the heads in 2004, the‘re all the same with slight variation. doable in photoshop..."
Do you realize how retarded this is? This would require having a series of training pictures with the body improving regardless of whos head is put on there.
Posted by Anonymous |April 3, 2007 2:19 AM
Posted onApril 3, 2007 02:19
The Seeer:
I hate to brake the news to all of you...
This is one of the best Aprils fools jokes I have seen this year.
(NOT "Photoshoped" but "PhotoImpacted" :)
Good job. Roids Rule.
Posted by The Seeer |April 3, 2007 4:16 AM
Posted onApril 3, 2007 04:16
TheRLG:
His transformation was impressive, but as you can tell, he was aiming for more mass than just looking "slim." He will probably end up toning down the mass now that he‘s gained it, for a slimmer, fuller look like that seen in 300.
Yes, you can get a tan that quickly. You can also lose and gain little bits of weight that quickly as well. The pictures are different, even if only slightly. It‘s real, it‘s realistic (nobody said it‘s perfect), and it‘s lots of hours pumping weights.
Posted by TheRLG |April 3, 2007 4:18 AM
Posted onApril 3, 2007 04:18
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