The Strong Point Of Any Kinds Of Swimming Every Week

来源：百度文库 编辑：神马文学网 时间：2024/04/28 17:49:09
 
I feel particularly tired for working after holiday; my back would be  afflictive so as I sit for a little longer. I go to the hospital and have a  checkup, revealing that I am fine but need to prevent cervical or lumbar  diseases. Doctor said that I need join campaign appropriately. But what kind of  sports is right on earth? When I have a severe ache, shall I go to have a  massage?The Most Brilliant Gifts Ever:bags for Secretaries
The doctor advices that it is useful to prevent cervical vertebra and waist  backbone diseases by reinforcing exercise. The functional exercise of neck,  waist, and back which enhances the local muscle strength can improve the  stability and anti-strain capacity of cervical and lumbar. It is suggested to  swim for one times or two per week, especially the breast stroke would be  best.
It would reinforce the power for the muscle of cervical vertebra and waist,  improve the abnormal physiology of backbone caused by improper gesture for long  time. Random massage is not to be done for discomfort in cervical and lumbar  vertebraes. There is great hidden danger if massages is made blindly by those  who have no professional medical training.
Though after powerful massage, you will feel comfortable in a short time, the  symptoms will re-appear soon,which is due to muscle edema caused by powerful  massage. And massage improperly may result in tissue to further injury, and  repeated massage, repeated edema,will create a vicious circle, So you would not  meet the good result by toucher massage.
What's worse, repeat massage with great exertion in the long time would  influence the intervertebral disk, tiny joints and ligament. And it may damage  the stability of backbone form neck to the waist and speed up the degradation of  intervertebral disk to worsen the concerning diseases.
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