Soothe Sore Muscles

January 30, 2009

Tootired for a complete workout? Try this routine to ease your sore spotsby increasing blood flow to your muscles and stretching commonly tightareas.

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Equipment

• Stretch Rope
• Foam Roll

Training

Regeneration

Movements Sets Reps Foam Roll - Hamstring 01 minute each Play Video

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Foam Roll - Calf 01 minute each Play Video

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Foam Roll - IT Band 01 minute each Play Video

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Foam Roll - Gluteus Medius 01 minute each Play Video

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Foam Roll - Gluteus Maximus 01 minute each Play Video

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Foam Roll - Quadriceps / Hip Flexor 01 minute each Play Video

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Foam Roll - Adductor 01 minute each Play Video

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Foam Roll - VMO 01 minute each Play Video

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Glute Stretch - Supine 01 08 reps each Play Video

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Rope Stretch - Calf 01 08 reps each Play Video

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Rope Stretch - Bent Knee Hamstring 01 08 reps each Play Video

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Rope Stretch - Straight Leg Hamstring 01 08 reps each Play Video

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Rope Stretch - IT Band / Glute 01 08 reps each Play Video

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Rope Stretch - Adductor 01 08 reps each Play Video

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Rope Stretch - Quadriceps / Hip Flexor 01 08 reps each Play Video

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Glute Stretch - Prone 30 seconds each Play Video

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