老中醫的順口溜，简单实用！

  若要皮膚好，粥裡放紅棗。                          
                                                    
                                                    
                                                    
  若要不失眠，粥裡添白蓮。                          
                                                    
                                                    
                                                    
腰酸腎氣虛，煮粥放板栗。                           
                                                    
                                                    
心虛氣不足，粥加桂圓肉。                           
                                                    
                                                    
頭昏多汗症，粥裡加薏仁。                           
                                                    
                                                    
潤肺又止咳，粥裡加百合。                           
                                                    
                                                    
消暑解熱毒，常飲綠豆粥。                           
                                                    
                                                    
烏髮又補腎，粥加核桃仁。                           
                                                    
                                                    
若要降血壓，煮粥加荷葉。                           
                                                    
                                                    
滋陰潤肺好，煮粥加銀耳。                           
                                                    
                                                    
春季防流腦，薺菜煮粥好。                           
                                                    
                                                    
健脾助消化，煮粥添山楂。                           
                                                    
                                                    
夢多又健忘，粥裡加蛋黃。                           
                                                    
                                                    
                                                    
利尿消腫治腳氣，赤豆粥裡勝補劑。                   
                                                    
                                                    
消熱生津又和胃，甘蔗做粥來補胃。                   
                                                    
                                                    
傷風感冒又腹痛，生薑上場來做粥。                   
                                                    
                                                    
滋腎補肝又明目，枸杞加上粥裡香。                   
                                                    
生梨潤肺化痰好，蘋果止瀉營養高。                   
                                                    
                                                    
黃瓜減肥有成效，抑制癌症獼猴桃。                   
                                                    
                                                    
番茄補血助容顏，蓮藕除煩解酒妙。                   
                                                    
                                                    
橘子理氣好化痰，韭菜補腎暖膝腰。                   
                                                    
                                                    
蘿蔔消食除脹氣，芹菜能治血壓高。                   
                                                    
                                                    
白菜利尿排毒素，菜花常吃癌症少。                   
                                                    
                                                    
冬瓜消腫有利尿，綠豆解毒療效高。                   
                                                    
                                                    
木耳搞癌散血淤，山藥益腎浮腫消。                   
                                                    
                                                    
海帶含碘散淤結，蘑菇抑制癌細胞。                   
                                                    
                                                    
胡椒驅寒兼除濕，蔥辣薑湯治感冒。                   
                                                    
                                                    
魚蝦豬蹄補乳汁，豬肝羊肝明目好。                   
                                                    
                                                    
益腎強腰吃核桃，健腎補脾吃紅棗。