20 Tips from Psychology for Boosting Creativi...

How to Boost Your Creativity
20 Tips from Psychology for Boosting Creativity
ByKendra Cherry, About.com Guide
See More About:
creativity
cognitive psychology
applying psychology
According to cognitive psychologist Robert J. Sternberg, creativity can be broadly defined as "...the process of producing something that is both original and worthwhile" (2003). Creativity is all about finding new ways of solving problems and approaching situations. This isn't a skill restricted to artists, musicians or writers; it is a useful skill for people from all walks of life. If you've ever wanted to boost your creativity, these tips can help.
1. Commit Yourself to Developing Your Creativity
The first step is to fully devote yourself to developing your creative abilities. Do not put off your efforts. Set goals, enlist the help of others and put time aside each day to develop your skills.
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2. Become an Expert
One of the best ways to develop creativity is to become an expert in that area. By having a rich understanding of the topic, you will be better able to think of novel or innovative solutions to problems.
3. Reward Your Curiosity
©iStockPhoto/David H. Lewis
One common roadblock to developing creativity is the sense that curiosity is an indulgence. Rather than reprimanding yourself, reward yourself when you are curious about something. Give yourself the opportunity to explore new topics.
4. Realize that Creativity is Sometimes Its Own Reward
While rewarding yourself is important, it is also important to develop intrinsic motivation. Sometimes, the true reward of creativity is the process itself, not the product.
5. Be Willing to Take Risks
Photo courtesy Marja Flick-Buijs
When it comes to building your creative skills, you need to be willing to take risks in order to advance your abilities. While your efforts may not lead to success every time, you will still be boosting your creative talents and building skills that will serve you well in the future.
6. Build Your Confidence
Insecurity in your abilities can suppress creativity, which is why it is important to build confidence. Make note of the progress you have made, commend your efforts and always be on the lookout for ways to reward your creativity.
7. Make Time for Creativity
Photo courtesy Luis Alves
You won't be able to develop your creative talents if you don't make time for them. Schedule some time each week to concentrate on some type of creative project.
8. Overcome Negative Attitudes that Block Creativity
According to a 2006 study published in the Proceedings of the National Academy of Sciences, positive moods can increase your ability to think creatively. According to Dr. Adam Anderson, senior author of the study, "If you are doing something that requires you be creative or be in a think tank, you want to be in a place with good mood." Focus on eliminating negative thoughts or self-criticisms that may impair your ability to develop strong creative skills.
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9. Fight Your Fear of Failure
The fear that you might make a mistake or fail in your efforts can paralyze your progress. Whenever you find yourself harboring such feelings, remind yourself that mistakes are simply part of the process. While you may occasionally stumble on your path to creativity, you will eventually reach your goals.
10. Brainstorm to Inspire New Ideas
Brainstorming is a common technique in both academic and professional settings, but it can also be a powerful tool for developing your creativity. Start by suspending your judgment and self-criticism, then start writing down related ideas and possible solutions. The goal is to generate as many ideas as possible in a relatively short span of time. Next, focus on clarifying and refining your ideas in order to arrive at the best possible choice.